The Question of Mental Health

When I started writing the story that later became my book “Convince Me the Winter is Over,” both protagonists had been well established characters. I had written numerous stories on fanfiction.net about them. The circumstances were different, they would have had different professions and family history, but the core qualities were the same. She had always had high intellect, a collected, slightly OCD personality, and had been introverted, empathic, and controlling. He had always shown himself passionate, courageous, imperious, impatient, and dominant.

Except this time she had a clear and undeniable mental disorder. In chapter one she mentioned scars covering her back from abuse, her inability to touch or even talk to strangers, and since the story was presented through her eyes the text was frantic, almost delirious. These days, editing the first chapters for publication I sometimes have to take a break and do some breathing exercises. Some days I just can’t edit at all. Wren in the first few chapters is resistant, avoidant and plainly unpleasant to be in the head of.

And several readers didn’t like it. They had been used to the little know-it-all Wrennie, the ‘perfect match for our grumpy King,’ the woman capable of controlling her emotions after being threatened by her husband’s sword and the woman who knew how to rule a country and its moody King.

When Wren started suffocating from painful anxiety at the prospect of sitting on the same sofa with a male person, half of those readers felt pity. Other half would question whether she was even good for him. It was John, their beloved John, the modern version of Thorin Oakenshield, and they did not want him to go through what it is like – to be with someone with severe anxieties.

I would get angry messages. Or “Poor Wren…” would appear in almost every review. Rejection or pity, these are the two most common reactions. “Pull yourself together” (also known as “Snap out of it”) or the stigma of being broken/sick/incomplete/in need of fixing.

And then I got that first personal message. A reader, and bless the anonymity of fanfiction.net, told me they were the survivour of childhood abuse and my story was important for them. They told me that every day, at least once (or a dozen times) they felt there was no way out, that the life they had built would fall apart any moment, and my daily updates made them see that there was hope.

‘Hope’ was the word that stood out for me. It reminded me that that is what art is about. About making difference, and making a statement, and if you have even the mediocre ability to do it, you have no right to not to.

Other messages came, more and more. Different stories, different people, those readers that were new, and those I had talked to many times before. I cried, I agonised over my answers for days, I felt honoured and awed.

***

When I took my draft to a professional writer to have a look at for the first time, I was told to get rid of the clinical language.

‘Don’t label it,’ I was told. ‘No one would want to read about a person with C-PTSD.’

Why, I asked myself? Because there is a stigma on mental health issues? Because people are told to be ashamed of them, to hide them?

“Stop letting yourself emotional-ise!” I was told when I would have a panic attack in my teen years. And yes, there was a word invented specifically for that state of mine.

***

There isn’t enough awareness. There aren’t enough words for it. And those words honestly shouldn’t be ’emotional-ise.’ There isn’t enough resources. When you are depressed, you have nowhere to go, and you need to, right now, and talk to someone.

We need to talk about. We need to give it names. We need to be open about it.

I felt this story had to be told.

***

I distinctly remember one personal message from that time. The reader was enraged with “poor Wren” once again appearing in other people’s reviews. She was not ‘poor,’ she was not a victim, she was a survivour, as cliche as it sounded to many. She was fighting, she was growing, she was healing.

That was and is what the story’s about. Healing.

It isn’t a love story, because it is not love that heals all wounds. The person does. Wren was trying to. John was a trigger, an impetus to shake her out of her stagnated, frozen world of highly functional and thus somewhat ‘comfortable’ anxieties. But she did it herself. Through making steps and making effort.

She has C-PTSD as a result of childhood abuse trauma.

She sees a therapist.

She has panic attacks.

She self-regulates.

She brings her mind onto breathing. It has to be done gently, otherwise it can trigger higher level of anxiety.

She is in the state of constant vigilance, she experiences fear-potentiated startle.

All that needs names. We need to talk about. We need to be open about it.

With awareness we will get rid of the stigma.

 

Katya Kolmakov
Katya Kolmakov. Mother. Writer. Artist. Fanfiction and Wattpad. First novel on Amazon http://www.amazon.com/dp/B00XJ16W7W.

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